Dice Iida-Klein Workshop Series

Raw Power Yoga is excited and honored to announce that one of the worlds most respected teachers Dice Iida-Klein will be holding 3 workshops in January, Friday 27th & Saturday 28th. This will be a sell out so book your tickets NOW!   WORKSHOP 1: DICE YOGA’S SIGNATURE INVERTED FLOW PRACTICE (MASTER CLASS) Variations of moving meditation characterize all forms of the asana practice. The rhythm of our breath is deeply connected to the movement of our bodies, encouraging us to practice living in the present moment and freeing us from distractions of the past and future. Join Dice in this strenuous, yet enjoyable ow class. You will use the unity of your breath, mind, and body to guide you through surya namaskars, strong standing postures, arm balances and inversions, back bends, twists, and seated folds. Come ready to learn, sweat and enjoy the great adventure of your practice. All levels are welcome! WORKSHOP DETAILS Date: Friday, 27th January 2017 Time: 7pm – 9.30pm Where: Raw Power Yoga Albion Investment: $65 All 3 workshops: $180 BOOK ONLINE TODAY   WORKSHOP 2: UPSIDE DOWN TO RIGHT-SIDE UP AND VICE VERSA: THE BEAUTY OF THE SEASONS Some people crave change while others fear what it may bring. Regardless of our personal reactions, transitions are vital to our lives, just as the seasons are essential to the course of a year. We experience transitions within our relationships, the roles we take on in our lives, and on our mat. The beginning and ending points of the evolution only make up half of the story. It is the journey that molds who we are and who we will become. Understanding the process of moving from point A to point B is challenging, but the benefits are lasting. Come to this class ready to shift your focal point from the end result to the journey itself. Students will strengthen their physical awareness of the links that form advanced poses within the flow. Be ready to work hard and have fun. All levels welcome! WORKSHOP DETAILS Date: Saturday, 28th January 2017 Time: 10am – 12.30pm Where: Raw Power Yoga Albion Investment: $75 All 3 workshops: $180 BOOK ONLINE TODAY   WORKSHOP 3: THE ART OF BACK BENDING The back bend communicates one of the deepest, most beautiful expressions of an open heart and mind within the yoga practice. Back bends are a paradox of constant oscillation and steady harmony. Because of their complexity, they can easily be misunderstood and poorly executed. In this workshop, we will discover how to achieve health and longevity for the spine through extension versus compression. Practicing basic back bends like upward facing dog and upward facing bow directs our pathway toward more advanced back bends like handstand/forearm balance, scorpion, and hollow back. Expect to open and strengthen your upper back, shoulders, side body, and thoracic and lumbar spine. This class is for all levels! WORKSHOP DETAILS Date: Saturday, 28th January 2017 Time: 2.30pm – 5pm Where: Raw Power Yoga Albion Investment: $75 All 3 workshops: $180 BOOK ONLINE TODAY