Want to know which class will suit you?
* BEGINNERS: Start with Flow, Long, Slow, Deep and Raw Yin
* ATHLETES: Stretch out with Long, Slow, Deep & Yin
* PREGNANT/INJURY RECOVERY: Take it slow & easy with Flow, Long, Slow, Deep & Yin
* ALREADY FIT: All classes will suit, regardless of experience. Go for it!
Focusing on building strength, balance and flexibility, Power Yoga is a dynamic flow of poses that keeps your practice varied and super fun! Power Yoga is much more than just a physical workout: it creates energy, vitality and freedom for the body and mind. Our classes are challenging and rewarding: arm balances, inversions and back bends are essential to a Power class. With regular practice you will make rapid progress and we are certain you will begin to feel the benefits of yoga in all areas of your life. Not only will Power Yoga help you achieve a beautiful body, but it will help develop a beautiful mind. It allows us to find peace in the hurly-burly of urban life and become a calmer, healthier and happier person.
Basic, breath work and technique are central to our Flow class. Sequenced to take you into a deeper understanding of the poses, Raw Flow breaks down key postures to demonstrate the physical and mental benefits of a yoga practice. Standing and balancing postures, forward bends and core strength are an emphasis. This class will help bring bodies into balance through correct positioning, building strength as well as flexibility. An emphasis on mindfulness, introspection and calm will help develop clarity of thought.
Long, Slow, Deep
LSD is a sweet, deep and often profound practice. Integrated in active holds is a meditative awareness of breath, mindfulness and presence. This more quiet and still practice helps to tap into intuition and deep listening. The class helps to target deeper connective tissues especially around the hips, pelvis and lower spine. Perfect for athletes, corporates, students, parents – anyone coping with emotional or physical stress, is time-poor or spends hours sitting at a desk or car. An active compliment to a Power Yoga practice, take time to just be.
Yin Yoga is the ideal balance to your Power practice. This deeply introspective style places you in poses for 3-7 minutes, allowing the fascia: tendons and ligaments, to stress and release, protecting the joints from atrophy and allowing the muscles to strengthen and stretch more. The challenge of this practice is to be still, to spend time with yourself and get to know you body, mind and breath on an intense level. Perfect for those who are stiff, athletic or just need some time to go within, let the body open and nurture from the inside out.
Ashtanga & Rocket
A classical adaptation of the ancient practice of yoga, Ashtanga is a set series of poses that takes you deep into yourself: breath, mind, soul. This practice is vigorous, fast flowing and strong. Focus is placed on the breath through standing and seated postures and is favoured by those who like a disciplined yoga practice. As the sequence is the same, watch your progress from within: the expansion of the body, the depth of the breath and the ability to move freely through this meditative practice. Want the super-powered version that gets you into inversions, arm balances and a sweat, faster? Then get into Rocket. It’s fun, fast and will teach you to fly…
Need more flexibility in your day? Join us for a 45 minute lunchtime express class. We freestyle a powerful flow to release your tension, stretch your body and help you relax. Step away from your everyday and de-stress on the mat. The best work is done with a clear mind.
A slowed down yoga class focusing on strict alignment with minimal flow through your practice.Be prepared to melt into postures for long holds leaving you feeling clear minded and body beautiful.
Ready to do it?
Jump on to one of our deals – take a class pass for greater flexibility or a membership to deepen your mojo. Need help deciding? Get in touch – we are here to help firstname.lastname@example.org or 07 3257 1338.
Trying something new can be daunting. Simon offers private lessons to get you started and to help make your transition into a class environment stress free. Click HERE to book an appointment, another teacher or call us to chat further.